Vegan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sausage contains 185 calories, 9g protein, 18g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Sausage Good for You?
Vegan Sausage provides 185 calories per one piece (150g) with 9g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1556% dv).
Grilled plant-based sausage on white bread with onions and tomato sauce, typical of community barbecues
Key Health Benefits of Vegan Sausage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Sausage Nutrition with Gram
Use Gram to log vegan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sausage?
Vegan Sausage contains 185 calories per one piece (150g).
How much protein is in vegan sausage?
Vegan Sausage provides 9g of protein per one piece (150g).
How many carbs are in vegan sausage?
Vegan Sausage has 18g of carbohydrates per one piece (150g).
Is vegan sausage good for tracking nutrition?
Yes. Vegan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sausage in a meal plan?
Use Vegan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan sausage and thousands of other foods with the Gram app.