Vegan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sausage contains 260 calories, 11g protein, 22g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Vegan Sausage Good for You?
Vegan Sausage provides 260 calories per one serving (300g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1333% dv).
British comfort dish of plant-based sausages baked in egg-free Yorkshire pudding batter
Key Health Benefits of Vegan Sausage
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Sausage Nutrition with Gram
Use Gram to log vegan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sausage?
Vegan Sausage contains 260 calories per one serving (300g).
How much protein is in vegan sausage?
Vegan Sausage provides 11g of protein per one serving (300g).
How many carbs are in vegan sausage?
Vegan Sausage has 22g of carbohydrates per one serving (300g).
Is vegan sausage good for tracking nutrition?
Yes. Vegan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sausage in a meal plan?
Use Vegan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan sausage and thousands of other foods with the Gram app.