Vegan Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Scones contains 345 calories, 6g protein, 36g carbs, and 21g fat per one scone with cream (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone with cream (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Scones Good for You?
Vegan Scones provides 345 calories per one scone with cream (100g) with 6g protein, 36g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), sodium (14% dv), iron (889% dv).
British tea-time baked quick bread served with thick coconut cream
Key Health Benefits of Vegan Scones
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Scones Nutrition with Gram
Use Gram to log vegan scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan scones?
Vegan Scones contains 345 calories per one scone with cream (100g).
How much protein is in vegan scones?
Vegan Scones provides 6g of protein per one scone with cream (100g).
How many carbs are in vegan scones?
Vegan Scones has 36g of carbohydrates per one scone with cream (100g).
Is vegan scones good for tracking nutrition?
Yes. Vegan Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan scones in a meal plan?
Use Vegan Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan scones and thousands of other foods with the Gram app.