Vegan Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Scotch contains 75 calories, 2.5g protein, 12g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Vegan Scotch Good for You?
Vegan Scotch provides 75 calories per one bowl (350g) with 2.5g protein, 12g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (500% dv).
Hearty Scottish vegetable and pearl barley soup traditionally made with mutton, here prepared vegan
Key Health Benefits of Vegan Scotch
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Scotch Nutrition with Gram
Use Gram to log vegan scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan scotch?
Vegan Scotch contains 75 calories per one bowl (350g).
How much protein is in vegan scotch?
Vegan Scotch provides 2.5g of protein per one bowl (350g).
How many carbs are in vegan scotch?
Vegan Scotch has 12g of carbohydrates per one bowl (350g).
Is vegan scotch good for tracking nutrition?
Yes. Vegan Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan scotch in a meal plan?
Use Vegan Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan scotch and thousands of other foods with the Gram app.