Vegan Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Scotch contains 280 calories, 11g protein, 25g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Scotch Good for You?
Vegan Scotch provides 280 calories per one piece (100g) with 11g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1556% dv).
Plant-based version of traditional Scotch egg with a savory center wrapped in seasoned vegan sausage and breadcrumbs, then baked or fried.
Key Health Benefits of Vegan Scotch
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Scotch Nutrition with Gram
Use Gram to log vegan scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan scotch?
Vegan Scotch contains 280 calories per one piece (100g).
How much protein is in vegan scotch?
Vegan Scotch provides 11g of protein per one piece (100g).
How many carbs are in vegan scotch?
Vegan Scotch has 25g of carbohydrates per one piece (100g).
Is vegan scotch good for tracking nutrition?
Yes. Vegan Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan scotch in a meal plan?
Use Vegan Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan scotch and thousands of other foods with the Gram app.