Vegan Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Shepherd'S contains 140 calories, 6g protein, 16g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Vegan Shepherd’S Good for You?
Vegan Shepherd’S provides 140 calories per one bowl (350g) with 6g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1778% dv).
Hearty British casserole with a savory plant-based mince and vegetable filling topped with creamy mashed potatoes, baked until golden.
Key Health Benefits of Vegan Shepherd’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Shepherd’S Nutrition with Gram
Use Gram to log vegan shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan shepherd's?
Vegan Shepherd'S contains 140 calories per one bowl (350g).
How much protein is in vegan shepherd's?
Vegan Shepherd'S provides 6g of protein per one bowl (350g).
How many carbs are in vegan shepherd's?
Vegan Shepherd'S has 16g of carbohydrates per one bowl (350g).
Is vegan shepherd's good for tracking nutrition?
Yes. Vegan Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan shepherd's in a meal plan?
Use Vegan Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan shepherd's and thousands of other foods with the Gram app.