Vegan Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Shortbread contains 515 calories, 5g protein, 58g carbs, and 29g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 180.0mg | 14% |
Is Vegan Shortbread Good for You?
Vegan Shortbread provides 515 calories per one piece (15g) with 5g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (333% dv), zinc (636% dv).
Rich, crumbly Scottish biscuit made with plant-based butter, wheat flour, and sugar.
Key Health Benefits of Vegan Shortbread
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Shortbread Nutrition with Gram
Use Gram to log vegan shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan shortbread?
Vegan Shortbread contains 515 calories per one piece (15g).
How much protein is in vegan shortbread?
Vegan Shortbread provides 5g of protein per one piece (15g).
How many carbs are in vegan shortbread?
Vegan Shortbread has 58g of carbohydrates per one piece (15g).
Is vegan shortbread good for tracking nutrition?
Yes. Vegan Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan shortbread in a meal plan?
Use Vegan Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan shortbread and thousands of other foods with the Gram app.