Vegan Shoyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Shoyu contains 78 calories, 3.2g protein, 10.2g carbs, and 2.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Shoyu Good for You?
Vegan Shoyu provides 78 calories per one bowl (500g) with 3.2g protein, 10.2g carbohydrates, and 2.5g fat. It is a source of sodium (25% dv), iron (611% dv), zinc (455% dv).
A vegan ramen with soy sauce-based broth made from kombu and mushroom stock, served with wheat noodles, tofu, nori, scallions, and vegetables.
Key Health Benefits of Vegan Shoyu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Shoyu Nutrition with Gram
Use Gram to log vegan shoyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan shoyu?
Vegan Shoyu contains 78 calories per one bowl (500g).
How much protein is in vegan shoyu?
Vegan Shoyu provides 3.2g of protein per one bowl (500g).
How many carbs are in vegan shoyu?
Vegan Shoyu has 10.2g of carbohydrates per one bowl (500g).
Is vegan shoyu good for tracking nutrition?
Yes. Vegan Shoyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan shoyu in a meal plan?
Use Vegan Shoyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan shoyu and thousands of other foods with the Gram app.