Vegan Shrewsbury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Shrewsbury contains 480 calories, 6g protein, 66g carbs, and 20g fat per one biscuit (12g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegan Shrewsbury Good for You?
Vegan Shrewsbury provides 480 calories per one biscuit (12g) with 6g protein, 66g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (667% dv).
Traditional English shortbread-style biscuit made vegan using plant-based butter and egg replacer
Key Health Benefits of Vegan Shrewsbury
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Shrewsbury Nutrition with Gram
Use Gram to log vegan shrewsbury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan shrewsbury?
Vegan Shrewsbury contains 480 calories per one biscuit (12g).
How much protein is in vegan shrewsbury?
Vegan Shrewsbury provides 6g of protein per one biscuit (12g).
How many carbs are in vegan shrewsbury?
Vegan Shrewsbury has 66g of carbohydrates per one biscuit (12g).
Is vegan shrewsbury good for tracking nutrition?
Yes. Vegan Shrewsbury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan shrewsbury in a meal plan?
Use Vegan Shrewsbury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan shrewsbury and thousands of other foods with the Gram app.