Vegan Simnel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Simnel contains 390 calories, 5g protein, 62g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Simnel Good for You?
Vegan Simnel provides 390 calories per one slice (100g) with 5g protein, 62g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1667% dv).
Traditional English Easter fruit cake with almond marzipan, made vegan with plant-based ingredients
Key Health Benefits of Vegan Simnel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Simnel Nutrition with Gram
Use Gram to log vegan simnel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan simnel?
Vegan Simnel contains 390 calories per one slice (100g).
How much protein is in vegan simnel?
Vegan Simnel provides 5g of protein per one slice (100g).
How many carbs are in vegan simnel?
Vegan Simnel has 62g of carbohydrates per one slice (100g).
Is vegan simnel good for tracking nutrition?
Yes. Vegan Simnel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan simnel in a meal plan?
Use Vegan Simnel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan simnel and thousands of other foods with the Gram app.