Vegan Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Soda contains 265 calories, 8g protein, 48g carbs, and 3.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Soda Good for You?
Vegan Soda provides 265 calories per one slice (50g) with 8g protein, 48g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (2000% dv).
Traditional Irish quick bread leavened with baking soda, made vegan using plant-based milk and acid
Key Health Benefits of Vegan Soda
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Soda Nutrition with Gram
Use Gram to log vegan soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan soda?
Vegan Soda contains 265 calories per one slice (50g).
How much protein is in vegan soda?
Vegan Soda provides 8g of protein per one slice (50g).
How many carbs are in vegan soda?
Vegan Soda has 48g of carbohydrates per one slice (50g).
Is vegan soda good for tracking nutrition?
Yes. Vegan Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan soda in a meal plan?
Use Vegan Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan soda and thousands of other foods with the Gram app.