Vegan Spotted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Spotted contains 310 calories, 5g protein, 46g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Vegan Spotted Good for You?
Vegan Spotted provides 310 calories per one slice (150g) with 5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1111% dv).
Traditional British steamed suet pudding made vegan, studded with dried currants and raisins
Key Health Benefits of Vegan Spotted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Spotted Nutrition with Gram
Use Gram to log vegan spotted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan spotted?
Vegan Spotted contains 310 calories per one slice (150g).
How much protein is in vegan spotted?
Vegan Spotted provides 5g of protein per one slice (150g).
How many carbs are in vegan spotted?
Vegan Spotted has 46g of carbohydrates per one slice (150g).
Is vegan spotted good for tracking nutrition?
Yes. Vegan Spotted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan spotted in a meal plan?
Use Vegan Spotted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan spotted and thousands of other foods with the Gram app.