Vegan Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Steak contains 270 calories, 8g protein, 26g carbs, and 15g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Steak Good for You?
Vegan Steak provides 270 calories per one slice (200g) with 8g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1111% dv).
Savory British pie with plant-based steak, mushrooms and kidney beans in a rich gravy under pastry
Key Health Benefits of Vegan Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Steak Nutrition with Gram
Use Gram to log vegan steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan steak?
Vegan Steak contains 270 calories per one slice (200g).
How much protein is in vegan steak?
Vegan Steak provides 8g of protein per one slice (200g).
How many carbs are in vegan steak?
Vegan Steak has 26g of carbohydrates per one slice (200g).
Is vegan steak good for tracking nutrition?
Yes. Vegan Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan steak in a meal plan?
Use Vegan Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan steak and thousands of other foods with the Gram app.