Vegan Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Steamed contains 340 calories, 3.5g protein, 52g carbs, and 13g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Steamed Good for You?
Vegan Steamed provides 340 calories per one portion (150g) with 3.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (556% dv).
Sweet British steamed sponge pudding made vegan, topped with golden syrup
Key Health Benefits of Vegan Steamed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Steamed Nutrition with Gram
Use Gram to log vegan steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan steamed?
Vegan Steamed contains 340 calories per one portion (150g).
How much protein is in vegan steamed?
Vegan Steamed provides 3.5g of protein per one portion (150g).
How many carbs are in vegan steamed?
Vegan Steamed has 52g of carbohydrates per one portion (150g).
Is vegan steamed good for tracking nutrition?
Yes. Vegan Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan steamed in a meal plan?
Use Vegan Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan steamed and thousands of other foods with the Gram app.