Vegan Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sticky contains 360 calories, 3.5g protein, 56g carbs, and 13g fat per one pudding (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pudding (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Vegan Sticky Good for You?
Vegan Sticky provides 360 calories per one pudding (150g) with 3.5g protein, 56g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1556% dv).
Steamed or baked vegan sponge pudding made with chopped dates, served with a rich toffee sauce
Key Health Benefits of Vegan Sticky
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Sticky Nutrition with Gram
Use Gram to log vegan sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sticky?
Vegan Sticky contains 360 calories per one pudding (150g).
How much protein is in vegan sticky?
Vegan Sticky provides 3.5g of protein per one pudding (150g).
How many carbs are in vegan sticky?
Vegan Sticky has 56g of carbohydrates per one pudding (150g).
Is vegan sticky good for tracking nutrition?
Yes. Vegan Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sticky in a meal plan?
Use Vegan Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan sticky and thousands of other foods with the Gram app.