Vegan Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Stuffing contains 240 calories, 5.5g protein, 31g carbs, and 10.5g fat per 2 balls (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 balls (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 6.0mg | 0% |
Is Vegan Stuffing Good for You?
Vegan Stuffing provides 240 calories per 2 balls (90g) with 5.5g protein, 31g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (889% dv).
Seasoned breadcrumb and herb balls bound with sautéed onion, celery and plant-based fat, roasted until crisp
Key Health Benefits of Vegan Stuffing
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Stuffing Nutrition with Gram
Use Gram to log vegan stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan stuffing?
Vegan Stuffing contains 240 calories per 2 balls (90g).
How much protein is in vegan stuffing?
Vegan Stuffing provides 5.5g of protein per 2 balls (90g).
How many carbs are in vegan stuffing?
Vegan Stuffing has 31g of carbohydrates per 2 balls (90g).
Is vegan stuffing good for tracking nutrition?
Yes. Vegan Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan stuffing in a meal plan?
Use Vegan Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan stuffing and thousands of other foods with the Gram app.