Vegan Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Summer contains 165 calories, 3.5g protein, 32g carbs, and 1.5g fat per one slice (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Vegan Summer Good for You?
Vegan Summer provides 165 calories per one slice (150g) with 3.5g protein, 32g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (53% dv).
British dessert of summer berries and bread soaked in fruit juices, made without animal products
Key Health Benefits of Vegan Summer
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Summer Nutrition with Gram
Use Gram to log vegan summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan summer?
Vegan Summer contains 165 calories per one slice (150g).
How much protein is in vegan summer?
Vegan Summer provides 3.5g of protein per one slice (150g).
How many carbs are in vegan summer?
Vegan Summer has 32g of carbohydrates per one slice (150g).
Is vegan summer good for tracking nutrition?
Yes. Vegan Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan summer in a meal plan?
Use Vegan Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan summer and thousands of other foods with the Gram app.