Vegan Sunday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sunday contains 170 calories, 7.5g protein, 19g carbs, and 7g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 200.0mg | 16% |
Is Vegan Sunday Good for You?
Vegan Sunday provides 170 calories per one plate (450g) with 7.5g protein, 19g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (2111% dv), zinc (1273% dv).
Traditional British roast dinner with a vegan centre roast, roasted potatoes, vegetables, and gravy
Key Health Benefits of Vegan Sunday
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Sunday Nutrition with Gram
Use Gram to log vegan sunday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sunday?
Vegan Sunday contains 170 calories per one plate (450g).
How much protein is in vegan sunday?
Vegan Sunday provides 7.5g of protein per one plate (450g).
How many carbs are in vegan sunday?
Vegan Sunday has 19g of carbohydrates per one plate (450g).
Is vegan sunday good for tracking nutrition?
Yes. Vegan Sunday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sunday in a meal plan?
Use Vegan Sunday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan sunday and thousands of other foods with the Gram app.