Vegan Syllabub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Syllabub contains 230 calories, 1.5g protein, 17g carbs, and 14g fat per one glass (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Sugar | 15.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Syllabub Good for You?
Vegan Syllabub provides 230 calories per one glass (120g) with 1.5g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (55% dv), iron (333% dv), zinc (273% dv).
Light British dessert of sweetened wine and whipped plant-based cream
Key Health Benefits of Vegan Syllabub
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Syllabub Nutrition with Gram
Use Gram to log vegan syllabub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan syllabub?
Vegan Syllabub contains 230 calories per one glass (120g).
How much protein is in vegan syllabub?
Vegan Syllabub provides 1.5g of protein per one glass (120g).
How many carbs are in vegan syllabub?
Vegan Syllabub has 17g of carbohydrates per one glass (120g).
Is vegan syllabub good for tracking nutrition?
Yes. Vegan Syllabub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan syllabub in a meal plan?
Use Vegan Syllabub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan syllabub and thousands of other foods with the Gram app.