Vegan Tattie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Tattie contains 230 calories, 4g protein, 33g carbs, and 9g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegan Tattie Good for You?
Vegan Tattie provides 230 calories per one piece (55g) with 4g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1389% dv).
Scottish griddled potato scone made with mashed potatoes, wheat flour, and vegan margarine.
Key Health Benefits of Vegan Tattie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Tattie Nutrition with Gram
Use Gram to log vegan tattie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan tattie?
Vegan Tattie contains 230 calories per one piece (55g).
How much protein is in vegan tattie?
Vegan Tattie provides 4g of protein per one piece (55g).
How many carbs are in vegan tattie?
Vegan Tattie has 33g of carbohydrates per one piece (55g).
Is vegan tattie good for tracking nutrition?
Yes. Vegan Tattie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan tattie in a meal plan?
Use Vegan Tattie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan tattie and thousands of other foods with the Gram app.