Vegan Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Tikka contains 150 calories, 4.5g protein, 13g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Vegan Tikka Good for You?
Vegan Tikka provides 150 calories per one bowl (300g) with 4.5g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1222% dv).
Chickpeas simmered in a creamy spiced tomato sauce made with coconut cream, served as a plant-based Indian curry.
Key Health Benefits of Vegan Tikka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Tikka Nutrition with Gram
Use Gram to log vegan tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan tikka?
Vegan Tikka contains 150 calories per one bowl (300g).
How much protein is in vegan tikka?
Vegan Tikka provides 4.5g of protein per one bowl (300g).
How many carbs are in vegan tikka?
Vegan Tikka has 13g of carbohydrates per one bowl (300g).
Is vegan tikka good for tracking nutrition?
Yes. Vegan Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan tikka in a meal plan?
Use Vegan Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan tikka and thousands of other foods with the Gram app.