Vegan Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Toad contains 230 calories, 8g protein, 25g carbs, and 10g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Toad Good for You?
Vegan Toad provides 230 calories per one serving (300g) with 8g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1000% dv).
Plant-based sausages baked in a Yorkshire pudding batter made with plant milk and no eggs, a vegan version of the British classic.
Key Health Benefits of Vegan Toad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Toad Nutrition with Gram
Use Gram to log vegan toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan toad?
Vegan Toad contains 230 calories per one serving (300g).
How much protein is in vegan toad?
Vegan Toad provides 8g of protein per one serving (300g).
How many carbs are in vegan toad?
Vegan Toad has 25g of carbohydrates per one serving (300g).
Is vegan toad good for tracking nutrition?
Yes. Vegan Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan toad in a meal plan?
Use Vegan Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan toad and thousands of other foods with the Gram app.