Vegan Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Treacle contains 340 calories, 3.5g protein, 55g carbs, and 12g fat per one pudding (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pudding (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
Is Vegan Treacle Good for You?
Vegan Treacle provides 340 calories per one pudding (150g) with 3.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), iron (556% dv), zinc (636% dv).
Steamed or baked vegan sponge pudding made with golden syrup, plant milk, and egg replacer
Key Health Benefits of Vegan Treacle
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Treacle Nutrition with Gram
Use Gram to log vegan treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan treacle?
Vegan Treacle contains 340 calories per one pudding (150g).
How much protein is in vegan treacle?
Vegan Treacle provides 3.5g of protein per one pudding (150g).
How many carbs are in vegan treacle?
Vegan Treacle has 55g of carbohydrates per one pudding (150g).
Is vegan treacle good for tracking nutrition?
Yes. Vegan Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan treacle in a meal plan?
Use Vegan Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan treacle and thousands of other foods with the Gram app.