Vegan Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Treacle contains 390 calories, 3.5g protein, 60g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Vegan Treacle Good for You?
Vegan Treacle provides 390 calories per one slice (100g) with 3.5g protein, 60g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), iron (444% dv), zinc (545% dv).
Vegan shortcrust pastry tart filled with golden syrup, breadcrumbs, and lemon juice
Key Health Benefits of Vegan Treacle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Treacle Nutrition with Gram
Use Gram to log vegan treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan treacle?
Vegan Treacle contains 390 calories per one slice (100g).
How much protein is in vegan treacle?
Vegan Treacle provides 3.5g of protein per one slice (100g).
How many carbs are in vegan treacle?
Vegan Treacle has 60g of carbohydrates per one slice (100g).
Is vegan treacle good for tracking nutrition?
Yes. Vegan Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan treacle in a meal plan?
Use Vegan Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan treacle and thousands of other foods with the Gram app.