Vegan Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Upma contains 128 calories, 3.2g protein, 18.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Vegan Upma Good for You?
Vegan Upma provides 128 calories per one bowl (200g) with 3.2g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (444% dv), zinc (473% dv).
South Indian breakfast dish made with roasted semolina (rava/sooji) cooked with vegetables, mustard seeds, curry leaves, and oil instead of ghee, making it fully vegan
Key Health Benefits of Vegan Upma
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Upma Nutrition with Gram
Use Gram to log vegan upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan upma?
Vegan Upma contains 128 calories per one bowl (200g).
How much protein is in vegan upma?
Vegan Upma provides 3.2g of protein per one bowl (200g).
How many carbs are in vegan upma?
Vegan Upma has 18.5g of carbohydrates per one bowl (200g).
Is vegan upma good for tracking nutrition?
Yes. Vegan Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan upma in a meal plan?
Use Vegan Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan upma and thousands of other foods with the Gram app.