Vegan Welsh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Welsh contains 250 calories, 9g protein, 30g carbs, and 12g fat per one portion (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Welsh Good for You?
Vegan Welsh provides 250 calories per one portion (120g) with 9g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (833% dv).
Savory British dish of toast topped with a rich vegan cheese sauce made from nutritional yeast, mustard, and plant-based ingredients.
Key Health Benefits of Vegan Welsh
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Welsh Nutrition with Gram
Use Gram to log vegan welsh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan welsh?
Vegan Welsh contains 250 calories per one portion (120g).
How much protein is in vegan welsh?
Vegan Welsh provides 9g of protein per one portion (120g).
How many carbs are in vegan welsh?
Vegan Welsh has 30g of carbohydrates per one portion (120g).
Is vegan welsh good for tracking nutrition?
Yes. Vegan Welsh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan welsh in a meal plan?
Use Vegan Welsh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan welsh and thousands of other foods with the Gram app.