Vegan Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Yorkshire contains 230 calories, 5g protein, 30g carbs, and 10g fat per one pudding (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pudding (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Yorkshire Good for You?
Vegan Yorkshire provides 230 calories per one pudding (35g) with 5g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (472% dv).
Traditional British batter pudding baked until crisp and fluffy, made vegan with aquafaba or egg replacer and plant milk.
Key Health Benefits of Vegan Yorkshire
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Yorkshire Nutrition with Gram
Use Gram to log vegan yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan yorkshire?
Vegan Yorkshire contains 230 calories per one pudding (35g).
How much protein is in vegan yorkshire?
Vegan Yorkshire provides 5g of protein per one pudding (35g).
How many carbs are in vegan yorkshire?
Vegan Yorkshire has 30g of carbohydrates per one pudding (35g).
Is vegan yorkshire good for tracking nutrition?
Yes. Vegan Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan yorkshire in a meal plan?
Use Vegan Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan yorkshire and thousands of other foods with the Gram app.