Vegas Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegas Roll contains 270 calories, 7g protein, 30g carbs, and 13g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegas Roll Good for You?
Vegas Roll provides 270 calories per one roll (250g) with 7g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1056% dv).
Western-style sushi roll with rice, seafood, avocado, and cream cheese, often topped with eel sauce and spicy mayo
Key Health Benefits of Vegas Roll
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegas Roll Nutrition with Gram
Use Gram to log vegas roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegas roll?
Vegas Roll contains 270 calories per one roll (250g).
How much protein is in vegas roll?
Vegas Roll provides 7g of protein per one roll (250g).
How many carbs are in vegas roll?
Vegas Roll has 30g of carbohydrates per one roll (250g).
Is vegas roll good for tracking nutrition?
Yes. Vegas Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegas roll in a meal plan?
Use Vegas Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegas roll and thousands of other foods with the Gram app.