Vege Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vege Chips contains 500 calories, 2g protein, 65g carbs, and 25g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 2.0g | 4% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 5.0mg | 33% |
Is Vege Chips Good for You?
Vege Chips provides 500 calories per one bag (50g) with 2g protein, 65g carbohydrates, and 25g fat. It is a source of saturated fat (15% dv), sodium (33% dv), iron (1111% dv).
Crunchy chips made from cassava and tapioca starch with spinach and beetroot colouring
Key Health Benefits of Vege Chips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vege Chips Nutrition with Gram
Use Gram to log vege chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vege chips?
Vege Chips contains 500 calories per one bag (50g).
How much protein is in vege chips?
Vege Chips provides 2g of protein per one bag (50g).
How many carbs are in vege chips?
Vege Chips has 65g of carbohydrates per one bag (50g).
Is vege chips good for tracking nutrition?
Yes. Vege Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vege chips in a meal plan?
Use Vege Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vege chips and thousands of other foods with the Gram app.