Vege Fury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vege Fury contains 235 calories, 9.5g protein, 27g carbs, and 9.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Vege Fury Good for You?
Vege Fury provides 235 calories per one slice (100g) with 9.5g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1111% dv).
Spicy vegetarian pizza topped with mixed vegetables, feta and mozzarella on a tomato base
Key Health Benefits of Vege Fury
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vege Fury Nutrition with Gram
Use Gram to log vege fury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vege fury?
Vege Fury contains 235 calories per one slice (100g).
How much protein is in vege fury?
Vege Fury provides 9.5g of protein per one slice (100g).
How many carbs are in vege fury?
Vege Fury has 27g of carbohydrates per one slice (100g).
Is vege fury good for tracking nutrition?
Yes. Vege Fury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vege fury in a meal plan?
Use Vege Fury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vege fury and thousands of other foods with the Gram app.