Vegemite Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Aioli contains 580 calories, 7g protein, 6g carbs, and 58g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 58.0g | 74% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 500.0mcg | 125% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Vegemite Aioli Good for You?
Vegemite Aioli provides 580 calories per one tablespoon (15g) with 7g protein, 6g carbohydrates, and 58g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (39% dv).
Creamy garlic mayonnaise blended with concentrated Australian yeast extract
Key Health Benefits of Vegemite Aioli
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Aioli Nutrition with Gram
Use Gram to log vegemite aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite aioli?
Vegemite Aioli contains 580 calories per one tablespoon (15g).
How much protein is in vegemite aioli?
Vegemite Aioli provides 7g of protein per one tablespoon (15g).
How many carbs are in vegemite aioli?
Vegemite Aioli has 6g of carbohydrates per one tablespoon (15g).
Is vegemite aioli good for tracking nutrition?
Yes. Vegemite Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite aioli in a meal plan?
Use Vegemite Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite aioli and thousands of other foods with the Gram app.