Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 318 calories, 14.2g protein, 32.5g carbs, and 15.8g fat per one toastie (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 14.2g | 28% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Calcium | 27.0mg | 2% |
| Iron | 168.0mg | 933% |
| Magnesium | 1.1mg | 0% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 118.0mcg | 30% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vegemite And Good for You?
Vegemite And provides 318 calories per one toastie (130g) with 14.2g protein, 32.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (44% dv), sodium (25% dv), iron (933% dv).
Grilled white bread sandwich with butter, Vegemite yeast spread and melted cheddar cheese
Key Health Benefits of Vegemite And
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 318 calories per one toastie (130g).
How much protein is in vegemite and?
Vegemite And provides 14.2g of protein per one toastie (130g).
How many carbs are in vegemite and?
Vegemite And has 32.5g of carbohydrates per one toastie (130g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.