Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 315 calories, 14g protein, 36g carbs, and 12g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Vegemite And Good for You?
Vegemite And provides 315 calories per one piece (90g) with 14g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1222% dv).
Australian-style flatbread spread with vegemite and baked with melted cheese
Key Health Benefits of Vegemite And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 315 calories per one piece (90g).
How much protein is in vegemite and?
Vegemite And provides 14g of protein per one piece (90g).
How many carbs are in vegemite and?
Vegemite And has 36g of carbohydrates per one piece (90g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.