Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 195 calories, 7g protein, 13g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 128.0mcg | 32% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Vegemite And Good for You?
Vegemite And provides 195 calories per one cup (200g) with 7g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (2111% dv).
Creamy layered potato bake with melted cheese and Vegemite for umami depth.
Key Health Benefits of Vegemite And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 195 calories per one cup (200g).
How much protein is in vegemite and?
Vegemite And provides 7g of protein per one cup (200g).
How many carbs are in vegemite and?
Vegemite And has 13g of carbohydrates per one cup (200g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.