Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 290 calories, 9.5g protein, 39g carbs, and 9.5g fat per one bagel (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Vegemite And Good for You?
Vegemite And provides 290 calories per one bagel (125g) with 9.5g protein, 39g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (944% dv).
Bagel spread with cream cheese and Australian yeast extract
Key Health Benefits of Vegemite And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 290 calories per one bagel (125g).
How much protein is in vegemite and?
Vegemite And provides 9.5g of protein per one bagel (125g).
How many carbs are in vegemite and?
Vegemite And has 39g of carbohydrates per one bagel (125g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.