Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 366 calories, 9.1g protein, 40.5g carbs, and 18.8g fat per 2 cracker with toppings (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cracker with toppings (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 9.1g | 18% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 18.8g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 895.0mg | 39% |
| Calcium | 26.0mg | 2% |
| Iron | 224.0mg | 1244% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 125.0mcg | 31% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 113.0mg | 9% |
Is Vegemite And Good for You?
Vegemite And provides 366 calories per 2 cracker with toppings (40g) with 9.1g protein, 40.5g carbohydrates, and 18.8g fat. It is a source of saturated fat (41% dv), cholesterol (13% dv), sodium (39% dv).
Australian-style snack of savory crackers topped with cream cheese and salty vegemite yeast extract
Key Health Benefits of Vegemite And
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 366 calories per 2 cracker with toppings (40g).
How much protein is in vegemite and?
Vegemite And provides 9.1g of protein per 2 cracker with toppings (40g).
How many carbs are in vegemite and?
Vegemite And has 40.5g of carbohydrates per 2 cracker with toppings (40g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.