Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 265 calories, 10.3g protein, 28g carbs, and 12.2g fat per one serving (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.3g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.7g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 401.0mg | 17% |
| Calcium | 17.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 1.0mg | 0% |
| Zinc | 141.0mg | 1282% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.47mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 104.0mg | 8% |
Is Vegemite And Good for You?
Vegemite And provides 265 calories per one serving (135g) with 10.3g protein, 28g carbohydrates, and 12.2g fat. It is a source of saturated fat (26% dv), cholesterol (48% dv), sodium (17% dv).
Classic Australian breakfast of buttered toast spread with vegemite and topped with a fried egg
Key Health Benefits of Vegemite And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 265 calories per one serving (135g).
How much protein is in vegemite and?
Vegemite And provides 10.3g of protein per one serving (135g).
How many carbs are in vegemite and?
Vegemite And has 28g of carbohydrates per one serving (135g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.