Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 226 calories, 9.2g protein, 40.9g carbs, and 2.7g fat per one sandwich (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.2g | 18% |
| Carbohydrates | 40.9g | 15% |
| Total Fat | 2.7g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 602.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 248.0mg | 1378% |
| Magnesium | 1.0mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 234.0mcg | 58% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Vegemite And Good for You?
Vegemite And provides 226 calories per one sandwich (75g) with 9.2g protein, 40.9g carbohydrates, and 2.7g fat. It is a source of sodium (26% dv), iron (1378% dv), zinc (973% dv).
Classic Australian sandwich with yeast extract spread and fresh lettuce on white bread
Key Health Benefits of Vegemite And
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (424% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 226 calories per one sandwich (75g).
How much protein is in vegemite and?
Vegemite And provides 9.2g of protein per one sandwich (75g).
How many carbs are in vegemite and?
Vegemite And has 40.9g of carbohydrates per one sandwich (75g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.