Vegemite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite And contains 350 calories, 4.8g protein, 36g carbs, and 23g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.8g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.4g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 620.0mg | 3444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.48mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.50mcg | 0% |
Is Vegemite And Good for You?
Vegemite And provides 350 calories per one plate (150g) with 4.8g protein, 36g carbohydrates, and 23g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (3444% dv).
Crispy french fries drizzled with truffle oil and seasoned with vegemite.
Key Health Benefits of Vegemite And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite And Nutrition with Gram
Use Gram to log vegemite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite and?
Vegemite And contains 350 calories per one plate (150g).
How much protein is in vegemite and?
Vegemite And provides 4.8g of protein per one plate (150g).
How many carbs are in vegemite and?
Vegemite And has 36g of carbohydrates per one plate (150g).
Is vegemite and good for tracking nutrition?
Yes. Vegemite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite and in a meal plan?
Use Vegemite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite and and thousands of other foods with the Gram app.