Vegemite Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Avocado contains 280 calories, 11g protein, 22g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.53mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Vegemite Avocado Good for You?
Vegemite Avocado provides 280 calories per one slice (120g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (25% dv), iron (1556% dv).
Toasted bread topped with vegemite, sliced avocado, and melted cheese.
Key Health Benefits of Vegemite Avocado
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Avocado Nutrition with Gram
Use Gram to log vegemite avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite avocado?
Vegemite Avocado contains 280 calories per one slice (120g).
How much protein is in vegemite avocado?
Vegemite Avocado provides 11g of protein per one slice (120g).
How many carbs are in vegemite avocado?
Vegemite Avocado has 22g of carbohydrates per one slice (120g).
Is vegemite avocado good for tracking nutrition?
Yes. Vegemite Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite avocado in a meal plan?
Use Vegemite Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite avocado and thousands of other foods with the Gram app.