Vegemite Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Bacon contains 310 calories, 16g protein, 24g carbs, and 17g fat per one toastie (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Vegemite Bacon Good for You?
Vegemite Bacon provides 310 calories per one toastie (160g) with 16g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (31% dv).
Grilled sandwich with Vegemite, crispy bacon, and melted cheese
Key Health Benefits of Vegemite Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Bacon Nutrition with Gram
Use Gram to log vegemite bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite bacon?
Vegemite Bacon contains 310 calories per one toastie (160g).
How much protein is in vegemite bacon?
Vegemite Bacon provides 16g of protein per one toastie (160g).
How many carbs are in vegemite bacon?
Vegemite Bacon has 24g of carbohydrates per one toastie (160g).
Is vegemite bacon good for tracking nutrition?
Yes. Vegemite Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite bacon in a meal plan?
Use Vegemite Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite bacon and thousands of other foods with the Gram app.