Vegemite Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Beef contains 110 calories, 9g protein, 7g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Vegemite Beef Good for You?
Vegemite Beef provides 110 calories per one bowl (350g) with 9g protein, 7g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (1000% dv).
Hearty beef stew enriched with Vegemite for deep umami flavor
Key Health Benefits of Vegemite Beef
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Beef Nutrition with Gram
Use Gram to log vegemite beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite beef?
Vegemite Beef contains 110 calories per one bowl (350g).
How much protein is in vegemite beef?
Vegemite Beef provides 9g of protein per one bowl (350g).
How many carbs are in vegemite beef?
Vegemite Beef has 7g of carbohydrates per one bowl (350g).
Is vegemite beef good for tracking nutrition?
Yes. Vegemite Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite beef in a meal plan?
Use Vegemite Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite beef and thousands of other foods with the Gram app.