Vegemite Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Bolognese contains 135 calories, 8g protein, 16g carbs, and 4.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Vegemite Bolognese Good for You?
Vegemite Bolognese provides 135 calories per one plate (350g) with 8g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1556% dv).
Classic spaghetti bolognese with a savory Vegemite twist
Key Health Benefits of Vegemite Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Bolognese Nutrition with Gram
Use Gram to log vegemite bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite bolognese?
Vegemite Bolognese contains 135 calories per one plate (350g).
How much protein is in vegemite bolognese?
Vegemite Bolognese provides 8g of protein per one plate (350g).
How many carbs are in vegemite bolognese?
Vegemite Bolognese has 16g of carbohydrates per one plate (350g).
Is vegemite bolognese good for tracking nutrition?
Yes. Vegemite Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite bolognese in a meal plan?
Use Vegemite Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite bolognese and thousands of other foods with the Gram app.