Vegemite Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Brownies contains 430 calories, 6g protein, 50g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Vegemite Brownies Good for You?
Vegemite Brownies provides 430 calories per one piece (60g) with 6g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (14% dv).
Dense chocolate brownies with Vegemite added for a salty-sweet umami depth
Key Health Benefits of Vegemite Brownies
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Brownies Nutrition with Gram
Use Gram to log vegemite brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite brownies?
Vegemite Brownies contains 430 calories per one piece (60g).
How much protein is in vegemite brownies?
Vegemite Brownies provides 6g of protein per one piece (60g).
How many carbs are in vegemite brownies?
Vegemite Brownies has 50g of carbohydrates per one piece (60g).
Is vegemite brownies good for tracking nutrition?
Yes. Vegemite Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite brownies in a meal plan?
Use Vegemite Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite brownies and thousands of other foods with the Gram app.