Vegemite Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Butter contains 180 calories, 13g protein, 5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Vegemite Butter Good for You?
Vegemite Butter provides 180 calories per one bowl (250g) with 13g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (23% dv).
Creamy tomato chicken curry enriched with Vegemite for extra savory depth
Key Health Benefits of Vegemite Butter
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Butter Nutrition with Gram
Use Gram to log vegemite butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite butter?
Vegemite Butter contains 180 calories per one bowl (250g).
How much protein is in vegemite butter?
Vegemite Butter provides 13g of protein per one bowl (250g).
How many carbs are in vegemite butter?
Vegemite Butter has 5g of carbohydrates per one bowl (250g).
Is vegemite butter good for tracking nutrition?
Yes. Vegemite Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite butter in a meal plan?
Use Vegemite Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite butter and thousands of other foods with the Gram app.