Vegemite Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Butter contains 290 calories, 9g protein, 39g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Vegemite Butter Good for You?
Vegemite Butter provides 290 calories per one plate (200g) with 9g protein, 39g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (889% dv).
Pasta tossed with butter and Vegemite for a quick, salty umami-rich dish
Key Health Benefits of Vegemite Butter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Butter Nutrition with Gram
Use Gram to log vegemite butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite butter?
Vegemite Butter contains 290 calories per one plate (200g).
How much protein is in vegemite butter?
Vegemite Butter provides 9g of protein per one plate (200g).
How many carbs are in vegemite butter?
Vegemite Butter has 39g of carbohydrates per one plate (200g).
Is vegemite butter good for tracking nutrition?
Yes. Vegemite Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite butter in a meal plan?
Use Vegemite Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite butter and thousands of other foods with the Gram app.