Vegemite Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Butter contains 370 calories, 8g protein, 47g carbs, and 17g fat per one scroll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scroll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Vegemite Butter Good for You?
Vegemite Butter provides 370 calories per one scroll (85g) with 8g protein, 47g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (21% dv).
Australian bakery scroll made with yeast dough swirled with salty Vegemite and butter
Key Health Benefits of Vegemite Butter
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Butter Nutrition with Gram
Use Gram to log vegemite butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite butter?
Vegemite Butter contains 370 calories per one scroll (85g).
How much protein is in vegemite butter?
Vegemite Butter provides 8g of protein per one scroll (85g).
How many carbs are in vegemite butter?
Vegemite Butter has 47g of carbohydrates per one scroll (85g).
Is vegemite butter good for tracking nutrition?
Yes. Vegemite Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite butter in a meal plan?
Use Vegemite Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite butter and thousands of other foods with the Gram app.