Vegemite Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Caramel contains 480 calories, 6g protein, 70g carbs, and 20g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Calcium | 60.0mg | 5% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Vegemite Caramel Good for You?
Vegemite Caramel provides 480 calories per one cup (40g) with 6g protein, 70g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (24% dv).
Sweet and salty popcorn coated with butter caramel and Australian yeast extract
Key Health Benefits of Vegemite Caramel
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Caramel Nutrition with Gram
Use Gram to log vegemite caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite caramel?
Vegemite Caramel contains 480 calories per one cup (40g).
How much protein is in vegemite caramel?
Vegemite Caramel provides 6g of protein per one cup (40g).
How many carbs are in vegemite caramel?
Vegemite Caramel has 70g of carbohydrates per one cup (40g).
Is vegemite caramel good for tracking nutrition?
Yes. Vegemite Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite caramel in a meal plan?
Use Vegemite Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite caramel and thousands of other foods with the Gram app.