Vegemite Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Carbonara contains 260 calories, 11g protein, 28g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegemite Carbonara Good for You?
Vegemite Carbonara provides 260 calories per one bowl (300g) with 11g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (23% dv).
Italian-Australian fusion pasta with egg, cured pork, hard cheese, and umami-rich yeast extract
Key Health Benefits of Vegemite Carbonara
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Carbonara Nutrition with Gram
Use Gram to log vegemite carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite carbonara?
Vegemite Carbonara contains 260 calories per one bowl (300g).
How much protein is in vegemite carbonara?
Vegemite Carbonara provides 11g of protein per one bowl (300g).
How many carbs are in vegemite carbonara?
Vegemite Carbonara has 28g of carbohydrates per one bowl (300g).
Is vegemite carbonara good for tracking nutrition?
Yes. Vegemite Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite carbonara in a meal plan?
Use Vegemite Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite carbonara and thousands of other foods with the Gram app.