Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 300 calories, 10g protein, 38g carbs, and 11g fat per one scroll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 300 calories per one scroll (90g) with 10g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (944% dv).
Vegetarian savory scroll with Vegemite, melted cheese, and fresh chives baked into soft bread dough.
Key Health Benefits of Vegemite Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 300 calories per one scroll (90g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 10g of protein per one scroll (90g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 38g of carbohydrates per one scroll (90g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.